- 1 What kind of wood should I use for a plyometric box?
- 2 What are the dimensions of a jump box?
- 3 What can I use instead of a box for box jumps?
- 4 What can I use as a plyometric box?
- 5 Are PLYO boxes worth it?
- 6 How much does it cost to build a PLYO box?
- 7 What are the best plyometric exercises?
- 8 How often should you do box jumps?
- 9 Is a 30 inch box jump good?
- 10 How tall should a jump box be?
What kind of wood should I use for a plyometric box?
While you only need one sheet of plywood to make a plyo box, you’ve got to decide what sort of plywood you’re going to use. At the low end of the cost range, you can get by with ¾” thick BC softwood plywood. While that may not give you the best appearance or the smoothest surface, it will give you a good price.
What are the dimensions of a jump box?
Official dimensions: 50 x 60 x 75 cm (20 “x 24” x 32 “inches)
What can I use instead of a box for box jumps?
Best Box Jump Alternative Exercises
- Jump Squat. Difficulty: Easy and suitable for all levels.
- Lunge. Lunges are another simple but great way to target the four major muscle groups used during a box squat.
- Bulgarian Split Squat.
- Squat Push Press.
- Hex Bar Deadlift.
- Hex Bar Jump.
What can I use as a plyometric box?
Tools & Materials Needed
- Skilsaw or table saw.
- Measuring tape and straight edge.
- (1) 8′ x 4′ piece of plywood that’s 3/4″ thick.
- Gorilla glue.
- Box of 2″ wood screws.
Are PLYO boxes worth it?
Plyo jump boxes are extremely versatile and are one of the best tools to build strength while just using your bodyweight. And they’re not just for jumping on either. They can be used for a full range of upper and lower body strengthening exercises, as well as for cardio.
How much does it cost to build a PLYO box?
Best of all, this is one of the least expensive pieces of equipment you’ll ever build! Assuming you have the tools handy, the wood and screws might run you $35 total — that’s a great deal considering wooden 3-in-1 plyo boxes can cost upward of $100 or more online (plus shipping — yikes).
What are the best plyometric exercises?
The 10 Best Plyometric Exercises for Athletes
- Front Box Jump. Scroll to continue with content.
- Lateral Box Jump. The Lateral Box Jump requires the muscles to contract in a slightly different manner.
- Weighted Lateral Jumps.
- Broad Jumps.
- Skater Jumps.
- Scissor Jumps.
- Dot Drill.
- Lateral Box Shuffles.
How often should you do box jumps?
Start by adding box jumps to one to two workouts a week, giving yourself a 2- to 3-day break in between. Remember, your body needs time to recover when working at maximum effort.
Is a 30 inch box jump good?
A great starting point for most athletes is around 18 to 30 inches. Of course the box height will vary somewhat depending on individual jumping ability. Younger athletes might need to drop down to 12-18 inches. While someone with a 36”+ vertical might want to go a bit higher than 30″.
How tall should a jump box be?
The key is to start with a low box to get accustomed to the movement—select something between 12- to 24-inches in height, depending on your personal level of confidence and strength. The exercise itself, in theory, is simple.