Can you lose belly fat by riding a stationary bike?
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
What can I use as a bike stand?
DIY Bike Stands
- Simple homemade stands. It might surprise you, but even some professional shops use homemade repair stands, so there’s nothing wrong with that approach.
- Rope stand.
- Wood stand.
- Pipe stand.
- Car rack stand.
- Trainer stand.